Physical Intelligence · Courses
Physical Intelligence experiential workshop
「身體智能」體驗工作坊（第 2 屆）
Upcoming course · Registration through St. James’ Settlement
Please check the organiser’s listing for availability and schedule updates.
- Dates
- 8, 15 & 22 November 2026
- Schedule
- 8 November: 10 am–5:30 pm; 15 and 22 November: 10 am–5 pm · 17 teaching hours · 1.5-hour lunch breaks
- Host
- St. James’ Settlement Continuing Education Centre
- Instructor
- Dr. Peggy Lui「家家」博士
- Deadline
- 6 November 2026 at 18:00 (Hong Kong time)
Programme
The second edition of this three-session introduction to Physical Intelligence, combining body awareness with practical exercises for everyday life.
- Body awareness and autonomic regulation
- Cognitive calm and the default-mode network
- Gut–brain interaction, sleep and recovery
- Therapeutic touch and posture exercises
- Recognising stress responses and practising regulation techniques
- A seven-day plan with 5–10 minutes of daily practice